Does this sound familiar?
Feeling stressed and, without thinking, you’ve eaten the entire bag of chips
Binge watching Netflix with popcorn & chocolate
You’re coping with the stay-at-home with nightly cocktails & your favorite comfort foods
Hi, I’m Stacey Portugal
I’ve been exactly where you are today…using food to conceal emotions, eating without thinking & managing my stress in an unhealthy way.
I struggled for 20 years until I found strategies that worked and for the past 11 years I’ve shared it with clients & followers and it’s available now for YOU
As a Board Certified Life Coach I specialize in weight loss & nutrition and have helped hundreds of people create new habits result in weight loss, increased confidence & improved health.
Are you ready to TAKE CONTROL?
"Overcoming Emotional Eating to Stop the Self-Sabotage"
Take control & feel more confident
Stick to your plan & lose stubborn weight