Sugar Breakthrough Group Program Details

Sugar Breakthrough Weight Loss Group

Learn how to break through your sugar cravings so you can lose stubborn weight & keep it off FOR GOOD!

A personalized coaching approach in an intimate, supportive environment from a certified professional, all from the comfort of your own home


You’ve tried all the “diets” but you’re still struggling


You’re feeling out of control with snacks & desserts


You wake up each morning with the best of intentions but by 3 PM you’ve blown it (again!)


Sugar Breakthrough is a weekly (virtual) weight loss support group facilitated by Stacey Portugal, a Board Certified Life Coach & Nutrition Educator.


The Sugar Breakthrough Weight Loss Plan will help you:



  • IMPROVE YOUR HEALTH & look forward to your next doctor’s visit

  • BREAK THROUGH YOUR SUGAR CRAVINGS so you gain back control FOR GOOD.

You’ve tried low carb but counting macros makes you dizzy

Personal attention, proven results

This is not a one-size fits all approach to your health journey. With live coaching, I’m able to understand and respond to your needs in a customized way. And our intimate, small-group environment means that you’ll have a true community of supportive women with you every step of the way. 

I help women master all levels of low carb living (from keto to a lower carb health plan) with the Sugar Breakthrough fully customizable plan. NO MACROS COUNTING REQUIRED (unless you want to!).

In fact, 85% of the women who work with me stay in the program well beyond reaching their goal weight! The content I teach and the helpful group support empowers women just like you to achieve the best health of your life.

Before and after photo of a successful weight loss client Jenny
Here’s what Jenny has to say!

I have been thrilled with my results from group coaching with Stacey Portugal…I have learned proper nutrition and how to view food as fuel for my body. …Stacey has continued to guide me, via group and one on one discussion, to use interim goals that will lead to my overall goals. I highly recommend Stacey’s program as well as her coaching.

✅ 7 Day-a-week Support via Facebook & meetings (because real-life happens) ($1997 value)

✅ Weekly live video-conference meetings so you can stay motivated and inspired (without leaving your home!) ($2129 value)

✅ Weekly Recipes—easy, go-to delicious meals that you know are on-plan ($197 value)

✅ Personal tracker feedback from Stacey (if you want it!) so you can stay on track, accountable, and motivated ($197 value)

✅ Stacey’s Sugar Breakthrough Diet Plan: including both the Pro & Essentials weight loss plans that are fully customizable to your needs. ($992 value)

✅ Access to recorded meetings (in case you miss a live session) ($29 value)


✅ BONUS (for a limited time): 1 FREE 30-minute private coaching session with Stacey PER MONTH for the entire life of your membership!

✅ BONUS (for a limited time): FREE Sugar Breakthrough Self-Guided Weight Loss Program. To provide additional support & motivation so you can reach your goals effortlessly. ($147 value)

✅ Instant access to Stacey’s entire Weight Loss and Health Content Library—learn helpful tips from a professional perspective at your own pace ($950 value)

✅ Guest speakers who’ll provide insight, new perspectives, and educated encouragement for your health journey ($197 value)

What’s it all worth?


Regular Membership Price




How would it feel to easily & confidently pass up sweets?

Hi, I'm Stacey...

And I know exactly how you feel! Because I’ve been right where you are!

I spent 20 years stuck in a vicious yo-yo cycle of fad dieting that left me frustrated, angry and feeling completely defeated…

My cravings for breads, pasta, muffins, cookies and any other such treat was far greater than any diet plan I tried. 

I felt like a complete failure when it came to achieving my weight loss goals.

I followed each commercial diet plan with 100% precision…  but losing weight just wasn’t happening.

After that I decided to really dig in and understand just what I needed to do to lose weight, feel great and love my body again… so I became a Board Certified Life & Nutrition Coach, and tried something completely different…

I created my own plan with all the knowledge I had gained and guess what?

… I lost 30 pounds!

Hear what people are saying about working with Stacey

You’ve tried cutting back on sugar & carbs but failed…

Q: What day and time are the video conference call meetings and how long are the meetings?
A: Currently we offer our weekly meeting on Saturday at 8 AM Central Time (but this schedule changes based on member requests). When you join, you’ll receive a schedule of current meeting days/times. All calls are recorded for your convenience. Meetings are approximately 45 minutes- 1 hour. Once you join, we’ll make sure that there’s a convenient meeting time for you. (Don’t hesitate to contact me with questions about this at
Q: Is the diet plan hard; will I be hungry?
A: No! The diet plan is simple and delicious and there’s plenty of satisfying food & fun recipes! New, fun & yummy products are an ongoing topic of discussion so you’ll have an ample supply of inspiration & new ideas. You’ll receive support to personalize the program to suit your taste & lifestyle & new recipes are posted weekly.
Q: What if I’m not on Facebook, can I still join Sugar Breakthrough?
A: Since Facebook is the hub of the Sugar Breakthrough Group program, if you don’t want to be on Facebook or dislike computer technology then private coaching may be a better option for you.


Q: What if I need additional support?

A: Additional private coaching sessions are offered at a discounted rate to Sugar Breakthrough members.  If you’d like to know more about your additional support options, send me an email at

Q: Can you tell me more about the diet plan?

A: Sure! Stacey believes in a whole-food philosophy coupled with real-life & your individual tastes & needs. In other words, we work hard to make sure that you get the support you need to customize the eating plan to work with your real life.

"I have been a member of Stacey’s group coaching call for over 2 years. I look forward to these calls because I learn something about myself every week. Stacey is curious and smart. I appreciate that she is constantly learning to bring the latest wellness thinking to the group. She helps us make space for self-care and personal reflection, to make sure that we are intentional about how we spend our time and what we put in our mouths, so it is consistent with our values and goals...Stacey is a talented facilitator. The calls are conducted professionally with purpose and care."
Pam S.
Group Coaching Member


Start thinking like a nutritionist & build the knowledge and confidence to make better choices


Create a goal-achieving way of thinking so that you can reach your personal milestones


Have a life without feeling deprived & avoid deprivation for effortless weight loss


Break free of the self-sabotage & build the habits that make weight loss easy


Avoid deprivation, stay satisfied & cut the cravings for good


Master & implement the skills to make this your LAST diet

Inspiring Quotes from Sugar Breakthrough Members

“When I get off the call, I feel like I’ve had a jumpstart”

“Weight loss is about self-care.”

“Once you get focused, it’s like a snowball that gets bigger & bigger”

“A bad day isn’t bad moment”

“…I feel like I’m doing something positive.”  

“This group; we support each other, we’re kind to one another…& this keeps me going”

“When you’re eating well, it helps you to be mentally fit”

“We’re not always going to say no to things.”

“I know I can do this; I’m gonna have ups & downs”

“I now have a firmer commitment to what I want” 

“I don’t talk to anyone during the week about this stuff, just to this group”

“This is a support group; it’s more than just weight loss”

Want to create your own group or have questions about the program? Let's chat!