About

I've been exactly where you are today...

Frustrated & Defeated

I’m Stacey Portugal and I spent 20 years in a cycle of fad dieting that left me feeling frustrated and defeated.

 

I was craving certain foods; I had a hard time passing up temptation and couldn’t get any traction towards my weight loss goals.

… and I lost 30 pounds!

I was following a commercial diet 100% but losing weight was like watching paint dry…

 

Fast forward several years, after becoming a Board Certified Life & Nutrition Coach, I tried something completely different….

… and I lost 30 pounds!

Now, I help clients implement & master all levels of low carb living

MY STORY

I’m Stacey Portugal, a Board Certified Life Coach (BCC) specializing in health and weight loss.

I’ve been exactly where you are today; I spent 20 years on fad diets and felt frustrated with lackluster weight loss results.

I worked SO hard but I noticed that my body was weight loss resistant. I was craving certain foods and I felt “hooked” on things like rice and bread. I knew I needed to learn more about this so I decided to further my education about how food works in our bodies and how to move past stubborn weight and the effects of aging & menopause.

What I learned changed my life and my way of eating.

I lost 30 pounds

Now, I help clients implement & master all levels of low carb living.

Are you ready to gain control over your cravings, lose stubborn & improve your health?

The time to get started is RIGHT NOW. Don’t put your life & health off for another day.

You got this!

What Clients Say

Good Morning! I have to share my latest discovery. Even though I’m not 100% on target with protein, carbs and fat with my portions...and I have had some of the Vosges chocolate in lieu of possible really bad choices this week, I have been checking my blood sugar...It’s dropped to between 110-120. I stopped checking when I was consistently back up to 140, 150+. With the frustration and anger I had with myself, I went to a place of “if I don’t know what it is, it’s not happening!” NOT! This has truly given me hope that I can get to a healthy place. I just needed to share with you since you have helped me for so many years with my weight and health struggles! You are my gift of health. Thank you for being here!

~ Sugar Breakthrough Member
I appreciate the thoughtful, relevant discussion about eating simply and noticing negative thinking so you can focus on problem-solving, rather than spiraling down and making things worse...Thank you.

~ Pam
Stacey Portugal you have changed my life! For REAL. Why didn’t I follow your keto diet advice YEARS ago? I’m 55 years old and have tried diets my entire life; NOTHING worked for long...until now. While I have never been obese, I’ve always wanted to lose about 15 pounds; I never dreamed I’d lose 27 pounds in about 3 months! And, I’ve kept it off since September of 2017, even eating occasional desserts and bits of other “naughty” carbs. I feel so much healthier and happier. My only complaint is that I’ve had to spend so much money on buying new clothes! THANK YOU, STACEY!!

~Lauren
I have been searching for a personalized approach to wellness and nutrition and I have found that in my personal coaching with Stacey. I appreciate that we work together to find the best plan for me. It is obvious that she had done her research and really cares that we find an approach that is satisfying and sustainable. She helps me understand that from week to week or month to month things change and there is not a “one-size-fits-all” approach.

~Mickey
I am grateful for you Stacey. You have been through my hard times but I learned so much from you. My weight is steady and my choices are with an educated mind. Thank you for all that you have done for me personally. You have inspired me as no one has…

~Susan
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Good Morning! I have to share my latest discovery. Even though I’m not 100% on target with protein, carbs and fat with my portions...and I have had some of the Vosges chocolate in lieu of possible really bad choices this week, I have been checking my blood sugar...It’s dropped to between 110-120. I stopped checking when I was consistently back up to 140, 150+. With the frustration and anger I had with myself, I went to a place of “if I don’t know what it is, it’s not happening!” NOT! This has truly given me hope that I can get to a healthy place. I just needed to share with you since you have helped me for so many years with my weight and health struggles! You are my gift of health. Thank you for being here!

~ Sugar Breakthrough Member
I appreciate the thoughtful, relevant discussion about eating simply and noticing negative thinking so you can focus on problem-solving, rather than spiraling down and making things worse...Thank you.

~ Pam
Stacey Portugal you have changed my life! For REAL. Why didn’t I follow your keto diet advice YEARS ago? I’m 55 years old and have tried diets my entire life; NOTHING worked for long...until now. While I have never been obese, I’ve always wanted to lose about 15 pounds; I never dreamed I’d lose 27 pounds in about 3 months! And, I’ve kept it off since September of 2017, even eating occasional desserts and bits of other “naughty” carbs. I feel so much healthier and happier. My only complaint is that I’ve had to spend so much money on buying new clothes! THANK YOU, STACEY!!

~Lauren
I have been searching for a personalized approach to wellness and nutrition and I have found that in my personal coaching with Stacey. I appreciate that we work together to find the best plan for me. It is obvious that she had done her research and really cares that we find an approach that is satisfying and sustainable. She helps me understand that from week to week or month to month things change and there is not a “one-size-fits-all” approach.

~Mickey
I am grateful for you Stacey. You have been through my hard times but I learned so much from you. My weight is steady and my choices are with an educated mind. Thank you for all that you have done for me personally. You have inspired me as no one has…

~Susan
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