Are you frustrated after many attempts at weight loss? Do you feel controlled by sugar and carbs?
Does this sound like you?
- You frequently feel a sense of quilt after eating
- Aches & pains or digestive issues have become part of your everyday life
- You've tried many fad diets but nothing seems to work for you
- You're hooked on sweets, breads & other processed foods
- You spend a lot of time researching health & weight loss but you haven't made progress towards your goals
I'm passionate about sharing my knowledge & experience with other women
How would it feel to:
- Be confident & in control when faced with desserts or the dreaded bread basket
- Feel proud of yourself & your accomplishments towards your health & weight loss goals
- Move with ease and play with your kids/grandkids
- Look forward to speaking with your doctor about your improved health
Join the Conversation Sugar Breakthrough Community Facebook Group
I’m getting serious about my gut health & food sensitivities. Anyone else have this issue??
Do you know where your food comes from? (NOTE: the Dad joke response, “the grocery store” is not what I mean 🙂 )
I’m talking about the actual FARM where it was produced. And speaking of grocery stores, so many more of them are carrying (and highlighting) locally grown foods … which is fantastic.
There are SO MANY BENEFITS to buying locally grown/raised foods.
First, you’re supporting a local business, which is always a plus for the health of the local economy.
But there are also benefits to YOU!
1 - Local produce is allowed to ripen on the vine, which means it has more nutrients. Most non-local produce has to be picked early in order to safely make the long journey to your grocery store (and not over-ripen in the process).
2 - Local produce is fresher – which means more nutrients. The quicker the trip from the farm to your table, the more nutrients your food contains.
3 - You can get access to more produce varieties, especially heirloom veggies & fruits, boosting the number of micronutrients you eat!
Most large farms that ship their produce long distances stick to varieties that are tough enough to make the trip.
4 - This depends on the farm, but organic local farmers use healthier, more sustainable farming practices. This can lower your exposure to pesticides and other chemicals, and it’s better for your local environment.
Join the 5-Day Clean It Up Challenge (link below or in the Description section of this group page)
Photo cred @Gabriella Clare Marino
AAAHHH?
What did you say?
You can't remember??
Hmmm, maybe it's time to start!!
Last night! Didn't take much to get there, we are in middle of a heat wave, lol
This AM
How do your real-life friendships stack up to those on tv?
.
Great article…check it out here:
www.vox.com/the-highlight/22444501/friends-reunion-hbo-max-adult-friendships?fbclid=IwAR36nhu8hYp...
"Friends" and the illusion of perfect adult friendships
www.vox.com
The TV show sold us an idealized vision of these relationships. For young adults, the real thing is far harder to find.My keto journey...
Let's have a chat to see if low carb/keto is right for you. Schedule your free call here: calendly.com/stacey-3/15min
