Are you frustrated after many attempts at weight loss? Do you feel controlled by sugar and carbs?
Does this sound like you?
- You frequently feel a sense of quilt after eating
- Aches & pains or digestive issues have become part of your everyday life
- You've tried many fad diets but nothing seems to work for you
- You're hooked on sweets, breads & other processed foods
- You spend a lot of time researching health & weight loss but you haven't made progress towards your goals
I'm passionate about sharing my knowledge & experience with other women
How would it feel to:
- Be confident & in control when faced with desserts or the dreaded bread basket
- Feel proud of yourself & your accomplishments towards your health & weight loss goals
- Move with ease and play with your kids/grandkids
- Look forward to speaking with your doctor about your improved health
Join the Conversation Sugar Breakthrough Community Facebook Group
Keto Antipasto Salad
Thanks to @JoyFilledEats
## INGREDIENTS
* 2 hearts of romaine chopped
* ½ lb salami chopped
* ½ lb provolone chopped
* 8 oz package mini fresh mozzarella balls
* 1 cup shredded Parmesan
* 1 package mini pepperoni
* 1 cucumber sliced thin
* 1 red pepper sliced into strips
* 1 cup mild pepper rings
* 1 white onion sliced thinly
* 1 tbsp black pepper
* 1 tbsp dried basil
## DRESSING
* ½ cup olive oil
* ⅓ cup red wine vinegar
* ½ tsp garlic powder
* 1 tbsp Italian seasoning
* ½ tbsp sugar-free sweetener (optional)
* 1 tsp salt
## INSTRUCTIONS
* Whisk together ingredients for salad dressing. Cover and set aside.
* In a large bowl. Add romaine lettuce. Top with meats, cheeses, and remaining veggies. Sprinkle with pepper and basil.
* Cover and refrigerate for 4 hours or overnight (to let flavors meld).
* When ready to serve, toss, and drizzle with dressing.
* Serve cold garnished with fresh basil.
For more tips and nutrition facts, go to joyfilledeats.com/italian-salad/
Italian Salad aka Antipasto Salad - Low Carb, Keto, Gluten-Free, THM
joyfilledeats.com
This Italian Salad will wow your friends at your next barbecue with a myriad of flavors. It is the perfect antipasto salad for any occasion.This will be my last word on the past 4 years and then I’m DONE. Of course this is all in good fun!Let the healing begin 🇺🇸🇺🇸🙏💙
