Stacey Portugal – Weight Loss Coaching

Stacey sitting on a brick wall in front of a hedge with flowers, smiling elbows on knees

Are you frustrated after many attempts at weight loss? Do you feel controlled by sugar and carbs?​

Does this sound like you?

I'm passionate about sharing my knowledge & experience with other women

How would it feel to:

Stacey Portugal standing in front of a hedge with flowers smiling

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Sugar Breakthrough Community Facebook Group

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10 minutes ago
Stacey Berman Portugal

I’m getting serious about my gut health & food sensitivities. Anyone else have this issue?? ... See MoreSee Less

2 hours ago
Stacey Berman Portugal
Do you know where your food comes from? (NOTE: the Dad joke response, “the grocery store” is not what I mean :) )  I’m talking about the actual FARM where it was produced. And speaking of grocery stores, so many more of them are carrying (and highlighting) locally grown foods … which is fantastic.  There are SO MANY BENEFITS to buying locally grown/raised foods.  First, you’re supporting a local business, which is always a plus for the health of the local economy.  But there are also benefits to YOU!  1 - Local produce is allowed to ripen on the vine, which means it has more nutrients. Most non-local produce has to be picked early in order to safely make the long journey to your grocery store (and not over-ripen in the process).  2 - Local produce is fresher – which means more nutrients. The quicker the trip from the farm to your table, the more nutrients your food contains.  3 - You can get access to more produce varieties, especially heirloom veggies & fruits, boosting the number of micronutrients you eat!  Most large farms that ship their produce long distances stick to varieties that are tough enough to make the trip.  4 - This depends on the farm, but organic local farmers use healthier, more sustainable farming practices. This can lower your exposure to pesticides and other chemicals, and it’s better for your local environment.
Join the 5-Day Clean It Up Challenge (link below or in the Description section of this group page)
Photo cred @Gabriella Clare Marino

Do you know where your food comes from? (NOTE: the Dad joke response, “the grocery store” is not what I mean 🙂 )

I’m talking about the actual FARM where it was produced. And speaking of grocery stores, so many more of them are carrying (and highlighting) locally grown foods … which is fantastic.

There are SO MANY BENEFITS to buying locally grown/raised foods.

First, you’re supporting a local business, which is always a plus for the health of the local economy.

But there are also benefits to YOU!

1 - Local produce is allowed to ripen on the vine, which means it has more nutrients. Most non-local produce has to be picked early in order to safely make the long journey to your grocery store (and not over-ripen in the process).

2 - Local produce is fresher – which means more nutrients. The quicker the trip from the farm to your table, the more nutrients your food contains.

3 - You can get access to more produce varieties, especially heirloom veggies & fruits, boosting the number of micronutrients you eat!

Most large farms that ship their produce long distances stick to varieties that are tough enough to make the trip.

4 - This depends on the farm, but organic local farmers use healthier, more sustainable farming practices. This can lower your exposure to pesticides and other chemicals, and it’s better for your local environment.
Join the 5-Day Clean It Up Challenge (link below or in the Description section of this group page)
Photo cred @Gabriella Clare Marino
... See MoreSee Less

9 hours ago
Stacey Berman Portugal
AAAHHH?
What did you say?
You cant remember?? 
Hmmm, maybe its time to start!!

AAAHHH?
What did you say?
You can't remember??
Hmmm, maybe it's time to start!!
... See MoreSee Less

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Last night! Didn't take much to get there, we are in middle of a heat wave, lol

This AM

1 day ago
Stacey Berman Portugal

My keto journey... ... See MoreSee Less

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Let's have a chat to see if low carb/keto is right for you. Schedule your free call here: calendly.com/stacey-3/15min

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